Exercise library

arms

Arm Forge Curls

Biceps emphasis.

beginner

core

Core Stabilizer

Planks and anti-rotation work.

beginner

legs

Fusion Squat

Back squat or goblet squat pattern.

intermediate

shoulders

Helix Shoulder Press

Overhead pressing for delts.

beginner

cardio

Neon Sprint Intervals

High-intensity treadmill or track intervals.

Video intermediate

chest

Plasma Bench Press

Compound chest strength.

beginner

full_body

Pulse Rope Slams

Battle ropes for power and conditioning.

advanced

back

Quantum Row

Controlled cable or barbell rows.

intermediate

legs

Titan Deadlift

Hinge pattern for posterior chain.

advanced

cardio

Velocity Cycling

Steady-state or spin bike.

beginner